Training Food, Snacks Gemma Sampson Training Food, Snacks Gemma Sampson

Muesli bar slice

I whipped up this tasty muesli bar slice up in Andorra to fuel the BikeExchange boys during altitude training camp this July. Using a pre-mixed untoasted muesli as the base ingredient and just shy of 40g of carbohydrate per bar, this is a really quick and easy, pro cyclist approved recipe to fuel your rides!

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Breakfast, Snacks Gemma Sampson Breakfast, Snacks Gemma Sampson

French toast

Not just a breakfast or brunch staple, I think French toast has to be one of the best ever recovery meals for cyclists and triathletes. Carbs. Check. Protein. Check. Awesome flavour. Double check!

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Snacks, Breakfast Gemma Sampson Snacks, Breakfast Gemma Sampson

Chia pudding

Indulge in simplicity with our Chia Pudding recipe. In minutes, blend chia seeds, your favorite milk, and a hint of sweetness for a wholesome, energy-packed snack. Perfect for fueling between training sessions, it's effortless, nutritious, and delicious. Try it now for a quick, satisfying treat!

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