Fuelled Cycling Nutrition Membership with Dr Gemma Sampson

Discover a fuelling strategy that lets you lose weight as a cyclist without losing power

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Tired of winging it with your cycling nutrition hoping something sticks?


It’s time to get clear on what, when and how to fuel around your cycling training so you can optimise your body weight and improve cycling performance

Want to optimise your power to weight ratio?

Tired of figuring it out on your own?

Need help figuring out how to fuel your training?

Find cycling nutrition advice conflicting and confusing?

Need accountability and someone to tell you what to do next?

Ready to fuel your peak cycling performance?

Join Fuelled Today

Imagine if you…

✔️ Were able to train hard and lose weight without it compromising your cycling performance

✔️ No longer craved sugar or ate uncontrollably like a Cookie Monster after a long ride

✔️ Stopped spending every waking minute feeling hungry and thinking about food

✔️ Felt confident knowing what to eat before, during and after your cycling to optimise your health and performance

✔️ Had a clear cycling nutrition framework that you could apply with ease while training, racing or even on holidays

✔️ Had a top cycling sports dietitian giving you guidance along the way

With the Fuelled Cycling Nutrition Team, you’ll be able to:

✔️ Build your cycling nutrition framework tailored to your cycling goals, preference and lifestyle

✔️ Create a race nutrition strategy for an event or competition

✔️ Apply a step-by-step framework to optimally fuel before, during and after cycling training

✔️ Apply proven nutrition strategies to optimise body weight, power to weight ratio without compromising cycling performance

✔️ Get regular nutrition advice and Ask a Sports Dietitian resources designed specifically for your needs

Are you ready to go all in with your nutrition and follow a proven road map to optimise your body composition and cycling performance?

The FUELLED cycling nutrition framework has everything you need to fuel your cycling nutrition goals with ease.

ALL WE ARE MISSING IS YOU!

Join Fuelled Today

CYCLING NUTRITION FRAMEWORK

Assess, test and apply the Cycling Nutrition Framework to create your optimal cycling nutrition strategy tailored to your cycling goals.

Carb loading, race nutrition planning, overcoming mid race gut issues and workshops to improve your performance - whether achieve a previous time or getting on the podium

RACE NUTRITION

NUTRITION RESOURCES

Workshops, videos and practical nutrition resources to support how you fuel on and off the bike.

ASK A SPORTS DIETITIAN

What do you need nutrition support with right now? Each week Gemma answers your nutrition questions providing specific tips, advice and recommendations.

Ready to fuel up?

Are you cycling and training all the time but not losing weight?

Crave sugar after long rides and find yourself binge eating on foods regularly?

Unsure what to eat before during and after your cycling without compromising performance?

Inside Fuelled Cycling Nutrition Team you’ll get:

✔️ A cycling nutrition framework proven to improve body composition, optimise health and improve cycling performance

✔️ Cycling specific nutrition advice based on the latest scientific research and applied experience.

✔️ Access to an Advanced Sports Dietitian with 14 years experience who has worked with over 200 amateur and professional athletes - including national champions, professional and Olympic cyclists.

✔️ Specifically designed to support you fuelling your cycling with confidence for optimal performance, recovery and body composition and get results that last for life

✔️ Cycling nutrition workshops on specific topics including low energy availability, fuel for the work required, nutrition periodisation, menopause, female nutrition, supplements, plant-based nutrition and diets including low-FODMAP and gluten-free.

✔️ Nutriion resources created to support you applying nutrition knowledge into practice and fuel your ride and your lifestyle - including nutrition supplements, micronutrients and general nutrition advice.

✔️ Race nutrition workshops covering carbohydrate loading, pre-race fuelling, during race fuelling and more.

Fuel your mind, body and training.

Food is fuel for life.

Fuel your training - fuel for the watts required.

Nourish not punish - All foods can fit - it comes down to timing and portion sizes.

Neither high nor low carbohydrates but smart carbs - periodised to your training demands.

Practice what you preach and apply what you know.

My nutrition approach

FUELLED MEMBERSHIP FAQ

  • Fuelled Cycling Nutrition Membership is perfect for the cyclist looking for practical gives you instant access to all workshops, videos and nutrition resources to help you become a better fuelled cyclist.p

  • When you log into your Fuelled Team Account, you can access the Ask a Sports Dietitian Community to search and submit your sports nutrition questions inside the community.

    Each week Gemma answers your questions with practical tips and tricks to help you fuel on and off the bike.

  • Your membership to the Fuelled cycling nutrition team is on a subscription basis for 3, 6 or 12 months. You can cancel at any time by logging into your account. Your access to all resources will automatically stop at the end of the subscription month you cancel.

  • This is an online membership designed to help you understand when to fuel before, during and after your cycling training around your specific lifestyle in order to support your goals.

    There are three key nutrition pillars to optimise lose weight without sacrificing power, performance or health: everyday, training and race nutrition.

  • I’m a cyclist and sports dietitian on a mission to change the culture of cycling nutrition.

    No more eating is cheating or catch up calories.

    I’m passionate to support cyclists to achieve peak health, performance and body composition through fuelling on and off the bike.

    By optimising what we eat in everyday life, training and race nutrition we can lose weight without sacrificing cycling performance.

Workshops ready to watch on demand inside FUELLED

Everyday Nutrition

  • Supersapiens and CGM nutrition monitoring

  • Female cyclist nutrition

  • Off season nutrition

  • Sleep and nutrition

Training Nutrition

  • Fuelling during training - do we need to fuel 120g carbs per hour?

Race Nutrition

  • Race nutrition planning

  • Carbohydrate loading

  • Triathlon Race Nutrition planning - Ironman

What People Are Saying About The Fuelled Membership

“Thank you You’ve already helped me. I went from 20 carbs an hour zone 2 and was able to work my way up to 60. It’s a pain in the ass carrying that much food but the payoff is well worth it. This is part of the great season I’ve been having. Thank you!”

— Gary

“I know I've said it a lot prior, but seriously, actually fuelling my rides has completely and utterly changed my relationship with cycling. I used to dread and fear long rides and they were simply a mental exercise more than anything. Now I won’t run or ride - even an hour- without at least a handful of dates. For cycling, I now LOOK FORWARDS to my rides! Crazy how food was the differential. Tomorrow I will head to Andermatt and do 110km and 3000m of climbing (solo but I am sure many bums to chase on the hill!!) Let’s just say I think you’d be pleased with the size of bulges in my pockets!!.”

— Jemima

“I can see immediate changes! Yesterday I did a 43 mile Cheshire loop and fuelled it the 3 energy bars a banana a bottle with 3 scoops of toque energy and lucozade sport! Way more than recently which could be a few dates or one cereal bar… I was able to work much harder and put in more efforts than normal, back home i wasn’t ravenous and ate a medium size dinner without further pigging out! I can see how proper fuelling can actually be more beneficial for composition changes because you can put more into rides!”

— Ed

EVERYDAY NUTRITION

  • What macronutrients should you be eating and when as a cyclist.

  • Optimise your meals and snacks

  • Learn how to lose weight as a cyclist without sacrificing power or performance.

TRAINING NUTRITION

  • Learn what to eat before training sessions to optimise performance, health and body composition.

  • Learn how to adapt the way you fuel your training sessions for optimal cycling performance.

  • Lean how to optimise the way you refuel after training to recover faster

RACE NUTRITION

  • Learn how to carb load properly as a cyclist to level up your cycling performance

  • To fuel your best performance you need a race nutrition plan. Learn how to create and test yours before your next cycling event

  • The one percenters that can support your training when you have the basics dialled in with your cycling nutrition strategy

REGISTER FOR FUELLED