FUELLING AN ADVENTUROUS LIFE
GET LEANER. RIDE FASTER.
BE STRONG. KEEP YOUR POWER
Sports nutrition coaching for cyclists and endurance athletes who want to get leaner, stronger and faster without sacrificing performance.
I’m Dr Gemma Sampson, an Advanced Sports Dietitian specialising in performance nutrition for cyclists and endurance athletes
YOU TRAIN HARD. YOUR NUTRITION SHOULDN’T BE HOLDING YOU BACK
You know you need to eat well.
But when you’re training 8, 10 or 15+ hour weeks, nutrition can get complicated and put to the bottom of the priority list.
Should you eat more carbs or cut them back to lose weight?
Should you fuel EVERY ride, or are those extra calories working against your goals?
Why are you starving at night after a big training day?
Why can you train harder but still struggle to lose body fat?
And how do you arrive at your next big event feeling strong, energised and ready to perform?
You don’t need another diet.
You need a nutrition strategy that works with your training, your goals and your life.
That’s where I come in.
The Fuelled Framework
Stop eating Reactively. Start Fuelling Proactively
The goal isn’t to eat less.
It’s to learn when, what and how much to eat so your nutrition supports the work you’re asking your body to do.
My Fuelled Framework brings together four key areas:
EVERYDAY NUTRITION
Build the foundations that support your health, energy, body composition and everyday life.
TRAINING NUTRITION
Fuel the work required so you can train harder, recover better and get more from every session. This is key to lose body fat without sacrificing power.
RACE NUTRITION
Develop a personalised strategy for fuelling before, during and after your event and put it to the test by practising it before race day.
FUELLED MINDSET
Move away from restrictive diet culture, fear of carbohydrates and the constant cycle of “being good”, “starting again” or “saving calories for later”.
The Result?
A way of eating that helps you become a stronger, faster and more confident athlete while still allowing you to enjoy food and live your life.
YOUR TRAINING IS INDIVIDUAL. YOUR NUTRITION SHOULD BE TOO.
1:1 Sports Nutrition Coaching with Dr Gemma Sampson
You already have the training plan.
You probably have a cycling or triathlon coach.
You know how many kilometres you’re riding and how hard you’r supposed to work.
But nutrition is often the missing piece.
Together we’ll build a personalised nutrition strategy around your training, body, lifestyle and goals.
Whether you are preparing for a Gran Fondo, Three Peaks Challenge, Ironman, a long-distance cycling adventure or simply want to become a stronger and leaner athlete, I’ll help you understand exactly how to fuel your body for the work you’re asking it to do.
Together we’ll work on:
Fuelling your training without unnecessarily restricting calories
Losing body fat without sacrificing power or performance
Knowing when to eat more and when you don’t need extra.
Optimising carbohydrate, protein and energy intake
Improving recovery between sessions
Building practical before, during and after training strategies
Developing a race-day nutrition strategy you can trust.
Creating nutrition habits that work around work, family, travel and real life.
This isn’t a meal plan.
It’s education, strategy and personalised nutrition coaching that teaches you how to make better nutrition decisions for yourself for the long term.
Why Work With Me?
I’m Dr Gemma Sampson, an Advanced Sports dietitian specialising in performance nutrition for cyclists and endurance athletes.
I’ve spent more than 18 years working across sports nutrition from amateur athletes chasing their next personal best to professional and Olympic-level athletes.
I’m a cyclist (and ex-triathlete) myself, so I understand both sides of the equation:
Balancing the science of performance nutrition with the reality of trying to fit training, work, travel socialising and life around it.
My job isn’t to tell you what you shouldn’t eat.
It’s to teach you how to fuel strategically so you can train harder, recover better, optimise your body composition and keep doing the things you love.
Because performance isn’t just about what happens on race day.
It’s about having the energy to live and adventurous life along the way.
Fuel your Training. Fuel your Adventures. Fuel your Life. You don’t need to choose between performance and enjoying food
You don’t need to spend your life dieting to become a better cyclist.
And you don’t need to sacrifice your health to chase your next personal best.
You need a nutrition strategy that supports the athlete you want to become and the life an you want to live.
Ready to get fuelled?
Apply to work 1:1 with Dr Gemma Sampson