In our 1:1 work together, my aim is to teach you a sustainable approach to adapt the way you fuel around your training to achieve your goals.

Together we will develop a plan which educates and empowers you to make sustainable changes to fuel your training, enhance your recovery and optimise your body composition for peak performance.

Just like training adaptions don't happen overnight, nutrition isn't a one-size-fits-all or quick fix. As an Advanced Sports Dietitian with over 14 years of experience, I use a holistic approach where my role is more than just your dietitian, but as your sounding board and cheerleader to provide the support to achieve your goals.

Whether you are an elite athlete or a weekend warrior, I will guide and help you to develop practical and sustainable solutions tailored to your training and goals that won’t leave you feeling overwhelmed, restricted and deprived.