Fuelling peak performance for athletes & active individuals
1:1 Nutrition coaching
with Advanced Sports Dietitian Dr Gemma Sampson
WORK ONE-ON-ONE WITH
Dr Gemma Sampson
In our 1:1 work together, my aim is to teach you a sustainable approach to adapt the way you fuel around your training to achieve your goals.
Together we will develop a plan which educates and empowers you to make sustainable changes to fuel your training, enhance your recovery and optimise your body composition for peak performance.
Just like training adaptions don't happen overnight, nutrition isn't a one-size-fits-all or quick fix. As an Advanced Sports Dietitian with over 18 years of experience, I use a holistic approach where my role is more than just your dietitian, but as your sounding board and cheerleader to provide the support to achieve your goals.
Whether you are an elite athlete or a weekend warrior, I will guide and help you to develop practical and sustainable solutions tailored to your training and goals that won’t leave you feeling overwhelmed, restricted and deprived.
HOW CAN I HELP?
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Expert Nutrition Support
Do you need support, guidance and accountability to achieve your health, fitness and performance goals?
Gemma is a dietitian with a wealth of clinical experience including coeliac, gluten free, low FODMAP, allergies and intolerances.
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Lose Weight Not Watts
Are you struggling to lose weight without losing performance?
Ready to learn a strategy that allows you to fuel your training, recover faster and increase your performance while getting leaner?
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Race Performance
Are gut troubles or low energy levels limiting your race day performance?
Ready to learn how optimising your fuelling strategy could make you minutes or hours faster in your next race or event?
Book your Initial Consultation
This 60-minute call is where we dive into your current nutrition, lifestyle, and training in detail. It's the most effective way to find out how I can best support you. You’ll walk away with real, personalised advice you can start using straight away.
It’s not just a chat. This is a practical working session where we dig into your current nutrition, training load, and goals. You’ll leave with tailored advice and a clear plan of action. If it feels like a good fit, we can then explore ongoing coaching and I'll walk you through next steps from there.