0
Skip to Content
Gemma Sampson
WORK WITH ME
PROGRAMS
Blog
Podcast
Recipes
Events
QUIZ
Contact
LOGIN
Gemma Sampson
WORK WITH ME
PROGRAMS
Blog
Podcast
Recipes
Events
QUIZ
Contact
LOGIN
WORK WITH ME
PROGRAMS
Blog
Podcast
Recipes
Events
QUIZ
Contact
LOGIN

RECIPES - Breakfast Lunch Dinner Snacks Drinks Training Food

Spicy Butternut squash soup
Dinner Gemma Sampson 7/2/21 Dinner Gemma Sampson 7/2/21

Spicy Butternut squash soup

This spicy butternut squash soup recipe uses dried chipotle chillies for a smoky spice kick and red lentils for protein, to warm you up in the cooler months.

Read More

CONTACT

Contact
Media
Privacy
Disclosure

PROGRAMS

Fuelled Membership
1:1 Nutrition Coaching

ABOUT GEMMA

Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

CONNECT

Ask a Sports Dietitian
CEAC-Q Cycling Nutrition Quiz

© 2025 Gemma Sampson
Website by Sticky Studio