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RECIPES - Breakfast Lunch Dinner Snacks Drinks Training Food

Oreo ricecakes
Snacks, Training Food Gemma Sampson 2/6/22 Snacks, Training Food Gemma Sampson 2/6/22

Oreo ricecakes

These Oreo rice cakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.

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Apple cinnamon ricecakes
Snacks, Training Food Gemma Sampson 28/8/20 Snacks, Training Food Gemma Sampson 28/8/20

Apple cinnamon ricecakes

Apple-cinnamon ricecakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.

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Nutella ricecakes
Snacks, Training Food Gemma Sampson 21/8/20 Snacks, Training Food Gemma Sampson 21/8/20

Nutella ricecakes

Who doesn't love a bit of nutella? These nutella ricecakes are great for longer bike rides when you're looking for an easy, tasty, chocolately ride food.

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ABOUT GEMMA

Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

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