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RECIPES - Breakfast Lunch Dinner Snacks Drinks Training Food

Tofu poke bowl
Dinner, Lunch Gemma Sampson 20/10/20 Dinner, Lunch Gemma Sampson 20/10/20

Tofu poke bowl

Poke bowls are one of my favourite go to salads to ‘cook’. It’s a super tasty way to adapt the carbohydrate portion of a meal to your training needs, has loads of vege to keep you nourished and takes no time or effort at all.

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Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

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