94. Is There a Place for Recovery Shakes?

In this conversation, Gemma Sampson discusses the importance of recovery nutrition, particularly focusing on recovery shakes. She outlines the four Rs of recovery: restoring carbohydrates, rebuilding with protein, rehydrating, and revitalizing with micronutrients. Gemma emphasizes the significance of timing and context in recovery nutrition, explaining how recovery shakes can be beneficial but should not be relied upon solely. She also evaluates different recovery products, highlighting the need for personalization in nutrition based on individual needs and training demands.

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