110. I stopped waiting for the perfect moment to start

In this episode, I discuss the common tendency to wait for the perfect moment to start making changes in nutrition and strength training. iemphasize the importance of identifying personal pain points and goals, understanding barriers to change, and the necessity of consistency in achieving long-term health and fitness objectives. I also highlight the difference between realistic and idealistic goals, the significance of taking small actions, and the commitment required to track progress over time.

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Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership

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