101. I Made All the Cycling Nutrition Mistakes So You Don’t Have To! Brookmyer McIntyre

In this conversation, I sit down with Brookmyer McIntyre to talk about the common mistakes athletes make in sports nutrition, particularly in cycling. Brookmyer shares her journey from rowing to cycling, and we focus on the importance of fuelling properly for performance.

We dive into the mental battles surrounding nutrition, the significance of hydration, and the need for strategic planning based on training intensity. We also reflect on how attitudes towards fuelling in sports have evolved and why learning from experience is so important to optimise performance.

Listen on Apple Podcasts, Spotify or watch on Youtube.

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