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Cycling - Female - Gluten-free - Infographics - Mindset - Plant-based - Racing - Triathlon -

 
 
Does a gluten free diet help weight loss?
Gluten Free, General Nutrition Gemma Sampson 31/3/16 Gluten Free, General Nutrition Gemma Sampson 31/3/16

Does a gluten free diet help weight loss?

It's becoming increasingly popular to go gluten free to try lose a few kilos. But is it the gluten specifically or other factors causing any shift on the scales?

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Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

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