The Psychology of Eating. A Dietitians Perspective.
In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance.
They explore common nutrition mistakes, the impact of cultural beliefs on eating habits, and the importance of adequate fuelling for training and recovery. Gemma shares her journey into sports nutrition, the challenges faced by female athletes, and the need for a compassionate approach to address disordered eating and energy availability issues.
The conversation emphasises the significance of understanding one's body, the timing of nutrition intake, and the necessity for tailored nutritional guidance for women in sports.
Podcast Takeaways
Food is not the enemy; it's essential for health and performance.
Female athletes often need to eat more than the average person.
The timing of nutrition around training is crucial for performance.
Many athletes struggle with the psychological aspects of eating.
Energy deficiency can lead to serious health issues like REDs.
It's important to address the fear around food in athletes.
Nutrition should be personalized, not one-size-fits-all.
Team dynamics can significantly impact an athlete's nutrition choices.
Awareness of one's body and its needs is vital for athletes.
Compassionate care is essential in sports nutrition.
Chapters
00:00Introduction to the WMN Podcast and Guest Introduction
02:34Gemma's Journey into Sports Nutrition
09:05The Fueled Framework: Nutrition for Performance
12:37Understanding Energy Deficiency and Its Impact
19:04The Psychological Aspects of Eating and Performance
24:13The Role of Coaches and Team Dynamics in Nutrition
30:32Identifying REDs: Signs and Symptoms
37:07The Importance of Fueling for Health and Performance
45:10The Need for Change in Team Nutrition Practices
55:30Final Thoughts on Nutrition and Compassionate Care
Gemma
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Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.
