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WORK 1:1
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41. Carb loading advice for 3 peaks Challenge. Ask a sports dietitian
Race nutrition, Triathlon, Cycling Gemma Sampson 30/1/24 Race nutrition, Triathlon, Cycling Gemma Sampson 30/1/24

41. Carb loading advice for 3 peaks Challenge. Ask a sports dietitian

Are you training for the 3 peaks Challenge in March? Have you thought about training your nutrition as well as the physical training you need to ride 235km with >4000m climbing in less than 13 hours?

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Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

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