Running Nutrition: Fuel Smarter, Run Stronger

Wednesday 3rd December: Hollyruns Palma Mallorca

Whether you'r chasing your next PB, building endurance for longer runs or simply trying to recover faster or feel better in training, what you eat day-to-day can make or break your running performance. 

Join sports dietitian Dr Gemma Sampson for an in-person workshop at Hollyday in Palma Mallorca designed to help runners understand how to fuel properly for health, energy and speed. 

This 90-minute session breaks down the fundamentals of everyday nutrition and training fuelling so you can run stronger, recover faster and enjoy your training more. You'll learn practical strategies you can start using straight away, plus get answers to your personal nutrition questions in the live Q&A. 

What we'll cover: 

• Everyday nutrition habits that support energy, recovery and immune health
• How to fuel before, during and after training to maximise performance
• Carb, protein and hydration needs for runners
• Real-world examples & practical fuelling tips
• Common mistakes runners make and how to avoid them
• Simple swaps and ideas to make fuelling easier, not harder

Who is this for

Suitable for runners of all levels who want to:
• Feel stronger and more energised in training
• Avoid hitting the wall or bonking on long runs
• Recover faster and reduce injury risk
• Build confidence in their fuelling choices
• Understand nutrition without complicating it

What you’ll leave with

• A clear understanding of what to eat, when to eat and why it matters
• Confidence to fuel for performance, not restriction
• Actionable steps and simple nutrition tools you can start using immediately

Event details

• LOCATION: Hollyday, Palma de Mallorca
• DATE: Wednesday 3rd December 2025
• TIME: 1900 CET (90 minutes plus Q&A) 
• TICKETS: €25.00 (€15.00 for Hollyday members)

https://gemma-sampson.mykajabi.com/offers/3bYtEhuL