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Finding routine in chaos
Mindset, General Nutrition Gemma Sampson 14/10/20 Mindset, General Nutrition Gemma Sampson 14/10/20

Finding routine in chaos

With COVID-19 shaking our lives up, we are all having to find new routines or create our own routine when working from home. Here’s some of the ways that I use (and am currently reminding myself about) to find and maintain routine amongst chaos.

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Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

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