Are you caught in the trap thinking that just because you're out training all the time as a cyclist you can eat whatever you want? While it may be getting enough energy to keep your body going, are you really fuelling yourself optimally with the nutrition to achieve your greatest potential?

"I'm training all the time, but I'm not losing weight. Where am I going wrong?" Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio.

Some say you should always eat before a training session, others praise the benefits of fasted cardio. Is there a best approach and should you eat before training?