BLOG

Cycling - Female - Gluten-free - Infographics - Mindset - Plant-based - Racing - Triathlon -

Gemma Sampson 6/10/20 Gemma Sampson 6/10/20

Should you eat before training?

Some say you should always eat before a training session, others praise the benefits of fasted cardio. Is there a best approach and should you eat before training?