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Cycling - Female - Gluten-free - Infographics - Mindset - Plant-based - Racing - Triathlon -

 
 
Developing a high performance mindset
General Nutrition, Mindset, Cycling, Racing Nutrition, Sports Nutrition Gemma Sampson 15/8/22 General Nutrition, Mindset, Cycling, Racing Nutrition, Sports Nutrition Gemma Sampson 15/8/22

Developing a high performance mindset

I almost didn’t get on the start line for this race. I almost let my mental chatter talk me out of doing this race and in the process learned another lesson in the art of developing a high performance mindset.

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Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

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