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Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/innovations-in-sports-hydration-bivo monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1723547559601-HDOJ3XWFZJOKV0431HKN/_Carina+Hamel.jpg Blog - Innovations in Sports Hydration: An Interview with Carina Hamel, Co-Founder of Bivo Drink Bottles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/17db0fea-dcc5-4d30-b795-f9111d4f76bc/Carina+HeadShot.jpg Blog - Innovations in Sports Hydration: An Interview with Carina Hamel, Co-Founder of Bivo Drink Bottles - "Go for it. Don’t hesitate. Figure out the worst that can happen and know you’ll always find a solution." https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/a7a4606f-da12-4fdf-8b1f-742f2d4149ec/IMG_5202.jpg Blog - Innovations in Sports Hydration: An Interview with Carina Hamel, Co-Founder of Bivo Drink Bottles - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/Nutrition-plan-realistic-or-idealistic monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/a7a4606f-da12-4fdf-8b1f-742f2d4149ec/IMG_5202.jpg Blog - Is your nutrition plan realistic or idealistic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/16adee17-8ea1-4714-a8e5-2be55df4c534/fuelled+membership.png Blog - Is your nutrition plan realistic or idealistic? 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Energy bars for cyclists https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/e3d5e25d-73e3-4c34-8f49-d8a80b77a285/binge+eating+off+bike+try+fuel+rides.jpg Blog - Energy bars for cyclists - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/best-diet-for-you monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/a558fce4-8107-4540-8048-ba79a78fc20d/best+diet+for+you+stick+to+long+term.JPG Blog - The best diet for you as a cyclist https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/71cfe3a7-8896-4354-8427-60e9e480eb7d/Pic+Negre+MDrone-39.jpg Blog - The best diet for you as a cyclist - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/Energy-gels monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/c8a46362-7374-4395-bbcb-e8286296a5f0/A49592C1-916E-4476-8EDC-C9A3E9771F3A.png Blog - Energy gels for cyclists https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Energy gels for cyclists - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/you-do-not-need-to-earn-food monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/4a61e0fe-8bb7-4a28-ab91-e920dcbf539b/you+do+not+need+to+earn+your+food+food+is+fuel+for+life.JPG Blog - You do not need to earn your food https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/71cfe3a7-8896-4354-8427-60e9e480eb7d/Pic+Negre+MDrone-39.jpg Blog - You do not need to earn your food - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/free-sugars monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1622132739407-1ZT0CYN9DNHT2RBU87T4/This+vs+That+IG+Posts.png Blog - 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Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, enquire how you can get started on the path to success. https://www.gemmasampson.com/blog/triathlon-nutrition monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/71cfe3a7-8896-4354-8427-60e9e480eb7d/Pic+Negre+MDrone-39.jpg Blog - 5 Triathlon Nutrition Questions answered with Global Triathlon Network - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/body-dysmorphia monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1654590572044-78TTA9GIOX8Z5CJD87TY/unsplash-image-0U41Mg8Q_HU.jpg Blog - Body dysmorphia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Body dysmorphia - Dr Gemma Sampson If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, get started on the path to success. https://www.gemmasampson.com/blog/need-protein-supplement monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1645860904553-EDJ4SKG6CNN9V84KDWI4/IMG_1579.JPG Blog - Do you need a protein supplement as a cyclist? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/71cfe3a7-8896-4354-8427-60e9e480eb7d/Pic+Negre+MDrone-39.jpg Blog - Do you need a protein supplement as a cyclist? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/healthy-eating-budget monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1645873579526-EBKJ465YEEW2KW09PCFN/unsplash-image-4_jhDO54BYg.jpg Blog - 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The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/eating-well-travelling monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642219280168-3LP1G6U2D40G5ZCR78SE/unsplash-image-FQ0tfv5xzBA.jpg Blog - Eating well while travelling https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1631547047395-3VQ6FQONVURGQ2Q9YLK4/Hunger+Fullness+Scale+%28.png Blog - Eating well while travelling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Eating well while travelling - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Training Nutrition for Cyclists course for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/tofu-protein monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/5e174546-d80a-471b-bf85-3906d2287ee1/Tofu+portion+vs+protein.png Blog - How much protein is in Tofu? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - How much protein is in Tofu? - Gemma Sampson RD APD Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/winegums-cherries monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642056935321-F1XOJ9NR58ZOM8NJ1FS7/C98EA965-1101-473F-814A-69BB709FE663.png Blog - How much sugar in wine gums vs cherries? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - How much sugar in wine gums vs cherries? - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/drinking-enough-cycling monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1627500360101-CZ2C7YK95VVXXHFTLRJK/Adjustments.jpeg Blog - Are you drinking enough on the bike? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/90c9b36e-8968-44df-bfde-548151f27fa4/INFOGRAPHIC+TEMPLATE.png Blog - Are you drinking enough on the bike? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Are you drinking enough on the bike? - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/tips-for-eating-alone monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642218473669-WD1R6COE43EJQKGS6NCP/unsplash-image-Orz90t6o0e4.jpg Blog - Tips for eating alone https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Tips for eating alone - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/catering-gluten-free-friend monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1622716268501-S7HYKV7RHK71IPGVMK6K/IMG_7022.JPG Blog - Catering for a gluten free friend https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Catering for a gluten free friend - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/diagnosing-coeliac-disease monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613673578082-5JIZIYWNVYWD5NZJ60PO/fullsizeoutput_9d9.jpeg Blog - Diagnosing Coeliac Disease https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Diagnosing Coeliac Disease - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/recipe-boxes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623055272544-RWJ0VW7HFUYX8NGN6CFR/IMG_3121.JPG Blog - How Recipe Boxes & Meal Delivery Services can help with your nutrition goals https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - How Recipe Boxes & Meal Delivery Services can help with your nutrition goals - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/ancient-grain monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Ancient grains - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/what-is-stopping-you monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1622713955988-8QCZJWCYPOISVICYPUIT/IMG_0531.JPG Blog - What is stopping you? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - What is stopping you? - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/sugar-free-deception monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1622135205371-W4BYD5GJG9HR17J3RVD8/INFOGRAPHIC+TEMPLATE.png Blog - The sugar free deception https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1612438786442-0LRAR36I8KWO2Y3OZJ2M/image-asset.jpeg Blog - The sugar free deception https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1608658901652-I5M2WSD62BZF2MBMBAXN/UNADJUSTEDNONRAW_thumb_5587.jpg Blog - The sugar free deception - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/gaining-weight-healthily monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642217158655-AIVQZBJAX3OJCBTEIMY9/unsplash-image-3_qr5tJOIbs.jpg Blog - Gaining weight healthily https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Gaining weight healthily - Gemma Sampson RD APD Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/hydration-cycling-performance monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620560622004-6JL27IZJX1O7MXUBUDNR/12444812395_3b3b264e26_o.jpg Blog - Hydration for cycling performance https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Hydration for cycling performance - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/1- monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1616179432367-UHHE3XUB81ZM8WJBR1RJ/Podcast+IG+Episode+template-4.jpg Blog - 10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1650424625568-AXALWT80QT3LHGKE9PRP/FUELLED+Female+Cyclist.png Blog - 10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/female-bone-health monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1615036164674-KR7NYDJ59WTH32BR29CA/D47A5845.jpg Blog - Improving bone health as a female athlete https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1650424625568-AXALWT80QT3LHGKE9PRP/FUELLED+Female+Cyclist.png Blog - Improving bone health as a female athlete - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with confidence with the Cycling Nutrition course for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/baked-beans monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642055513039-WG6U382GJHL3AXBTBQGA/baked+beans+portion+vs+protein.png Blog - This vs That - baked beans https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - This vs That - baked beans - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/high-protein-plant-based-diet monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614711384548-K8ZLS2LKWXWPJL12SMQ8/high+protein+plant+diet+cover.png Blog - High protein plant based diets for muscle growth and recovery https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614711415115-ME9MCJJZAYOKBQMX87X4/High+protein+plant+diet+.png Blog - High protein plant based diets for muscle growth and recovery https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614710371366-P0PTU5KPT4I72MA04SI6/Peanut+butter+protein.png Blog - High protein plant based diets for muscle growth and recovery - Plant protein in peanut butter Every time I see someone recommending people eat peanut butter for protein it makes me wince.. because to achieve 20g of protein you need to eat over 500kcal of peanut butter! This is because peanut butter has twice as much fat than it does protein, and at 9kcal per gram of fat the calories quickly add up. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614710429251-M0CP80JGR44Q5Y1SBLZ6/baked+beans+portion+vs+protein.png Blog - High protein plant based diets for muscle growth and recovery - Plant protein in baked beans Beans are a great source of protein, but you do need to eat a LOT of them to reach 20g of protein. A whole cans worth when it comes to baked beans! This is because the carbohydrate content can be 2-3x greater than the protein content, meaning that you rapidly bump up your carb intake in the process. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614710481316-EG55881OTHXJX7C51BI4/Tofu+portion+vs+protein.png Blog - High protein plant based diets for muscle growth and recovery - Plant protein in tofu From a protein perspective, tofu is one of the best choices to add a good amount of plant protein to your diet without adding lots of extra fats or carbohydrates in the process. To achieve 20g of protein from tofu you need to eat the whole 250g block per meal! https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - High protein plant based diets for muscle growth and recovery - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/supersapiens-nutrition-tips monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614288261315-RZA60WJWPIV8E1Y7LX20/Adjustments.jpeg Blog - Supersapiens nutrition tips: What I learned from a month continuous glucose monitoring as a sports dietitian https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614288639650-WG73I32AWSRZID7W7KSC/IMG_6086.png Blog - Supersapiens nutrition tips: What I learned from a month continuous glucose monitoring as a sports dietitian - Blood glucose fluctuates daily What my normal every day blood glucose levels look like on a typical day https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614288376813-1RWEIMMPYWRI4CQCPX96/2CD67859-A1FE-467D-BFF6-74C39E986251.jpeg Blog - Supersapiens nutrition tips: What I learned from a month continuous glucose monitoring as a sports dietitian - Timing makes a big difference! Timing makes a big difference! I ate a cookie 15 minutes before a ride and my blood glucose levels shot up then dropped. In this session I was experimenting with timing of food during 20 minute hill reps to see whether it was better to fuel before each rep, or on the descent. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614288436002-W0APQQ5FW3K2X4VDD3XK/IMG_6395.png Blog - Supersapiens nutrition tips: What I learned from a month continuous glucose monitoring as a sports dietitian The effect of dried Pawpaw when not exercising… https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1614288552335-SL7DQKXBXQ4Z01HAHNMY/IMG_6185.png Blog - Supersapiens nutrition tips: What I learned from a month continuous glucose monitoring as a sports dietitian - Exercise intensity = higher blood glucose levels 4h low-mod intensity ride to the coast and back with a lunch stop in the middle. Notice how glucose levels rise during the ride as I climb and expend more energy. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Blog - Supersapiens nutrition tips: What I learned from a month continuous glucose monitoring as a sports dietitian - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. . https://www.gemmasampson.com/blog/testing-coeliac-disease monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613673469342-Q00C605OLVJGF67NBTO2/2DF03E7B-8023-4A55-A452-ACE86C4A7B74.jpg Blog - Testing for coeliac disease and gluten intolerance https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613673578082-5JIZIYWNVYWD5NZJ60PO/fullsizeoutput_9d9.jpeg Blog - Testing for coeliac disease and gluten intolerance https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Testing for coeliac disease and gluten intolerance - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/30-plants-a-week monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613652259188-4X1DV5WLR0CV5BY3Z3HC/IMG_2065.JPG Blog - Eating 30 plants a week https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613644296402-R7S5O2GVZGLK2920N1HC/30+vegetables+a+week.png Blog - Eating 30 plants a week https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613644273061-ALW9KRKXE5RFA4QCO0G8/30+fruits+a+week.png Blog - Eating 30 plants a week https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613644237746-E4J897JXKXQGSU27IO2R/30+fruits+a+week+%282%29.png Blog - Eating 30 plants a week https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613644516131-3TOR955J29X0KNVB5RY6/Adjustments.jpeg Blog - Eating 30 plants a week - Salads are a great way to add plenty of plants This salad of mine contains 12 different plants! Rocket, endive, kale, red cabbage, red capsicum, cucumber, coriander, tomatoes, pomegranate seeds, roast pumpkin, pumpkin seeds, hemp seeds https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Eating 30 plants a week - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/cronometer-vs-myfitnesspal monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613242535816-O7O4NDKWE4V678VMYLER/106102458_912495892495073_1144503227531923898_o.jpg Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247900324-Q5FB0KU3MTEU0U04K47D/IMG_6573.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247901188-2EBV5WDNTXE5MU65HJXS/IMG_6579.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247902045-2LA7QRO2U4BW1PFDU41S/IMG_6580.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247983409-T3JN4XS8Q4CHZHZ2GQF9/IMG_6574.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247984160-OTU5LBQ62QDWTHOIBFD5/IMG_6577.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247985008-NX7Z46RZE7LTKHLCLHTR/IMG_6575.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247982485-PGF9HV198AJKR9U1LSWN/IMG_6576.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613247049452-E59QA1M967E21RO9PYIW/INFOGRAPHIC+TEMPLATE-2.png Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Nutrition tracking: Cronometer vs Myfitnesspal (free versions) - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/converting-salt-sodium monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642219541496-YHS21SH96K2J1HZYXWSU/unsplash-image-eX210KFTYRM.jpg Blog - Converting salt and sodium https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Blog - Converting salt and sodium - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/tips-to-stick-with-your-training-goals monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1610042980685-27F7JG0KJH9MCFCGZ7X1/BCN8.jpg Blog - Tips to stick with your training goals https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Tips to stick with your training goals - Fuel your cycling with confidence Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/nutrition-labels-eu monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1612435269207-SXWTXD8VAJF80QM6P2F0/IMG_9438.JPG Blog - How to understand Nutrition food labels (EU/UK) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1612433573202-P8N4H334YQXXFKRZIDYT/INFOGRAPHIC+TEMPLATE.jpg Blog - How to understand Nutrition food labels (EU/UK) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - How to understand Nutrition food labels (EU/UK) - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/know-your-portion-sizes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/3e6da3e5-eb3d-4ba4-9bc4-26f6fefa0108/Estimated+vs+measured+portion+suzes.png Blog - 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10 Simple Tips to fuel an Ironman Triathlon https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - 10 Simple Tips to fuel an Ironman Triathlon - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your triathlon training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/thisvsthat-chocolate monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1609769068989-3640Z6FT3DU9VCRS2P6I/This+vs+That+IG+Posts-3.png Blog - This vs That - Chocolate https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - This vs That - Chocolate - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/plant-based-protein monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1609769754696-EACWEW68EOGPWMV0ZKPR/445854DF-2884-4043-8483-8309981FE1F6.jpeg Blog - 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The Cycling Nutrition Framework will fuel your cycling goals. https://www.gemmasampson.com/blog/nutrition-advice-for-vegan-plant-based-athletes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595917771308-5G75C14STMO23ABDD2ER/IMG_0478.jpg Blog - Nutrition Advice For Vegan Plant Based Athletes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595917008438-AELZ2GTP9DHT1QQZIUVN/D5WX2cV8.jpeg Blog - Nutrition Advice For Vegan Plant Based Athletes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Nutrition Advice For Vegan Plant Based Athletes - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/life-lessons-2020 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1608662028236-QTRWNKFCK9CXIWD7CPY2/gemmasampson1.jpg Blog - Four life lessons from 2020 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Four life lessons from 2020 - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/nutrition-christmas monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1608652817772-WD0VR4LMT3D91LCE1H34/IMG_1998.jpeg Blog - Nutrition tips to eat well at Christmas https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1608652144507-9RADM2U84QNMAG54NTWV/nutrition+Lindt+ball+bars.jpg Blog - Nutrition tips to eat well at Christmas https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1606145195498-SBG4LPSF183C2EDNM2P9/Hunger+Fullness+Scale+%28.png Blog - Nutrition tips to eat well at Christmas https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1607007783288-42W6SW8JNEUOH7BU6U7M/9B66C2F9-F81D-45F7-9861-A53D609928C5.png Blog - Nutrition tips to eat well at Christmas https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Blog - Nutrition tips to eat well at Christmas - Fuel your cycling for success Do you want to know how best to fuel your training sessions? 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Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? Use the Cycling Nutrition Framework to fuel with confidence. https://www.gemmasampson.com/blog/why-cycling-coach monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - 6 reasons why you should work with a cycling coach https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Blog - 6 reasons why you should work with a cycling coach - Cycling Nutrition Framework Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance? 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Plant based sources of calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623160863763-JUK2X8OVF2J9S5WPQKSH/Screenshot+2021-06-08+at+15.59.49.png Blog - Plant based sources of calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623161090264-8468731Z1R429KX723CK/Screenshot+2021-06-08+at+16.04.22.png Blog - Plant based sources of calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623161944992-6PB1F9WC9ZM087GT4OQN/Screenshot+2021-06-08+at+16.18.49.png Blog - Plant based sources of calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623161583164-AHCFUZF9FJ7IGCRVZOIA/Screenshot+2021-06-08+at+16.12.43.png Blog - Plant based sources of calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623161682699-2SS2NWRUW57HS0KIE6ZS/Screenshot+2021-06-08+at+16.14.26.png Blog - Plant based sources of calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Plant based sources of calcium - Gemma Sampson APD If you’re interested in learning more about a plant based diet and ensuring you are getting the balance you need to support your lifestyle and training please get in touch and book an appointment. https://www.gemmasampson.com/blog/10-reasons-sports-dietitian monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1603211390871-FNTVBTEVAVERIGAVHXGG/gemmasampson.jpg Blog - 10 reasons why you should see a sports dietitian https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - 10 reasons why you should see a sports dietitian - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/small-changes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1631631261486-8AWPTDRZTPQWGMV27W7F/IMG_9479.jpeg Blog - Small changes = big results https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Small changes = big results - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/thisvsthat-halloumi monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1606146565904-LPLDP8ZEVR7DK15WYZ8U/8.png Blog - This vs That - Halloumi portions https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - This vs That - Halloumi portions - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/training-not-losing-weight monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1602668149102-KFKBFR8JBQF8B2LXH2EI/D47A5819.jpg Blog - Training all the time but not losing weight? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1602668691396-GYO39JFLZBAWCLGXOCBZ/Screen-Shot-2018-04-10-at-19.03.52.png Blog - Training all the time but not losing weight? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Blog - Training all the time but not losing weight? - Gemma Sampson RD APD Do you want to know how best to fuel your training sessions? 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Use the Cycling Nutrition Framework to fuel with confidence. https://www.gemmasampson.com/blog/finding-routine-in-chaos monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1602666836440-Q38EI8KSID047JE24LGC/IMG_9730+Col.jpg Blog - Finding routine in chaos https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Finding routine in chaos - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/should-you-eat-before-training monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1602020384032-JWGZ1VWMBV5BF3OQUQE1/IMG_4216.jpeg Blog - Should you eat before training? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Blog - Should you eat before training? - Cycling Nutrition Framework Do you want to know how best to fuel your training sessions? 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Use the Cycling Nutrition Framework to fuel with confidence. https://www.gemmasampson.com/blog/mental-health-checkup monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605265051728-I9IOQP0ZAL8J3QMRYVSH/D47A5862.jpg Blog - Does your mental health need a check up? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Does your mental health need a check up? - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/weight-loss-tips-for-cyclists monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598541509420-95VAFDUPK1R5VJE4KUCX/106294953_913403809070948_8301466328512984465_o.jpg Blog - Weight loss tips for cyclists https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/7944e4c1-5c47-4c79-a623-811032b2c5f5/Cycling+Nutrition+Framework.png Blog - Weight loss tips for cyclists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Blog - Weight loss tips for cyclists - Cycling Nutrition Framework Do you want to know how best to fuel your training sessions? 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Use the Cycling Nutrition Framework to fuel with confidence. https://www.gemmasampson.com/blog/review-food-diary monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598630953071-59TLQIA3W9LW0G9ZPOA6/gemma+sampson+food+diary Blog - Reviewing a sports dietitians 7 day food diary https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598628185126-DY2JFYPTSF8IKBZFFKT9/Gemma+sampson+nutrition+food+diary Blog - Reviewing a sports dietitians 7 day food diary https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598629958422-D8ACMO6Z6QFKZ120A0TK/gemma+sampson+energy+intake Blog - Reviewing a sports dietitians 7 day food diary https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598630060979-8P59PM2B7B2B01FGY9GH/gemma+sampson+energy+balance Blog - Reviewing a sports dietitians 7 day food diary https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598630244882-L12G8RHRHSHNTFGPZEVB/gemma+sampson+carbohydrate Blog - Reviewing a sports dietitians 7 day food diary https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/e11ef235-74fb-4b2e-b49c-ed02a3da1184/Cycling+Nutrition+Course+FeedbackSales.jpg Blog - Reviewing a sports dietitians 7 day food diary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598630419594-SX5GULN5A5F0RYJMT86R/gemma+sampson+protein Blog - Reviewing a sports dietitians 7 day food diary https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598630508160-97XCK8S4JM8LCZ1D2E5L/gemma+sampson+fats Blog - Reviewing a sports dietitians 7 day food diary https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/49fdcaac-f677-42e1-843e-72c269ff9fa2/not+high+carb+not+low+carb+smart+carb.JPG Blog - Reviewing a sports dietitians 7 day food diary - Join Fuelled cycling nutrition team Use the Cycling Nutrition Framework to fuel optimal body composition, recovery and cycling performance this season. https://www.gemmasampson.com/blog/thisvsthat-peanut-butter-protein monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1606146342647-JMRM28G1JWKK14EKOT1G/11.png Blog - Peanut butter as a source of protein https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/49fdcaac-f677-42e1-843e-72c269ff9fa2/not+high+carb+not+low+carb+smart+carb.JPG Blog - Peanut butter as a source of protein - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/fuel-long-rides monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1597937955437-X3B21349Q8D5NH0PJMFX/cycling+fuel.jpg Blog - How to fuel for a long ride https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/49fdcaac-f677-42e1-843e-72c269ff9fa2/not+high+carb+not+low+carb+smart+carb.JPG Blog - How to fuel for a long ride - Gemma Sampson RD APD If you’re interested to learn how to fuel your training for better results, recovery and body composition use the Cycling Nutrition Framework to ensure you get the most out of your training and performance. https://www.gemmasampson.com/blog/body-fat-percentage monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1597336426808-1MJY991MGIS5U8KVWXEL/2018-01-31-PHOTO-00000979.jpg Blog - 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What's the best diet for athletes? - Gemma Sampson APD If you’re interested to learn more about how to fuel your training to lose weight and optimise performance, use the Fuelled Cycling Nutrition Framework to get you started on the path to success. https://www.gemmasampson.com/blog/thisvsthat-potato-sweetpotato monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1606145951011-RF1GSN3L7INUMRZ0HYDH/10.png Blog - This vs That - Potato vs Sweet Potato https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - This vs That - Potato vs Sweet Potato - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/thisvsthat-haribo-energy-gel monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1606145636526-72D8SCV6ZDMBTF2P3NYU/energy+gel+vs+hairdo Blog - This vs That - Haribo vs Energy Gels https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - This vs That - Haribo vs Energy Gels - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/psyllium monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642215676372-3PL6B9GHIO0N3MXOPASY/Adjustments.jpeg Blog - The health benefits of psyllium https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - The health benefits of psyllium - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/nutrition-advice-for-indoor-training monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1597155612643-2AEWXNYSNI77MBECV89T/20190926_BLACKSHEEP_LAMB_CHOP_09122_WEB.JPG Blog - Nutrition Advice For Indoor Training https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595917008438-AELZ2GTP9DHT1QQZIUVN/D5WX2cV8.jpeg Blog - Nutrition Advice For Indoor Training https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Nutrition Advice For Indoor Training - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/surviving-lockdown-working-from-home monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598632529520-O44E10FH2EPTXAY9X533/lockdown+girona.jpg Blog - Surviving lockdown and working from home https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Surviving lockdown and working from home - Gemma Sampson APD If you’re interested to learn how to fuel your training for better results, recovery and body composition join the Cycling Nutrition Framework to ensure you get the most out of your training and performance. https://www.gemmasampson.com/blog/how-to-eat-meals-slowly monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/67820616-3acb-4c6b-927e-f98a2903067a/nutrition+labels+should.jpg Blog - How to eat your meals slowly and more mindfully https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - How to eat your meals slowly and more mindfully - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/life-lessons-2019 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1608658901652-I5M2WSD62BZF2MBMBAXN/UNADJUSTEDNONRAW_thumb_5587.jpg Blog - Three life lessons from 2019 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Three life lessons from 2019 - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/gluten-free-sports-nutrition monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642060379987-NRSRITH85DU32Y0JL876/unsplash-image-2IxTgsgFi-s.jpg Blog - Gluten free sports nutrition ideas https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Gluten free sports nutrition ideas - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/life-lessons-2018 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1608656749742-60IL7LF7DIC3YV3XDB6U/IMG_0982.jpg Blog - Three life lessons from 2018 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Three life lessons from 2018 - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/10-dietitian-reflections monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1612430927513-F3LVHOYJH2B5JOEXH2TF/342BF24F-C4E6-46EE-A817-B7FAA143CB35.jpeg Blog - 10 reflections working as a dietitian for 10 years https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1612430721266-7Y6HDYT2V01V67FPSSMB/6B6E97EC-3C31-4577-B27C-D35454850901.jpeg Blog - 10 reflections working as a dietitian for 10 years https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - 10 reflections working as a dietitian for 10 years - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/reflections-race-across-america monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623156394766-UVOHCTQRB135DV8DHZKJ/DSC00118.JPG Blog - Reflections on Race Across America https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623156730120-RE6BUKYNEGB22J9UD34K/DSC00047.JPG Blog - Reflections on Race Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623156953987-LSH0P33B4VBBC6ASGBYM/DSC00229.JPG Blog - Reflections on Race Across America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623157311520-A386QE74D473BAR61V0X/DSC00084.JPG Blog - 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Reflections on Race Across America - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/career-tips-dietitian monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1622711361304-HCBN58F419ILVSY2IAO4/IMG_9816+Col.jpg Blog - Career tips for new graduate dietitians https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Career tips for new graduate dietitians - Gemma Sampson APD Are you a dietitian or nutritionist looking for mentoring to elevate your nutrition practice? 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Get in touch for nutrition coaching. No more confusion about what to eat when to boost your performance, I'm here to help! https://www.gemmasampson.com/blog/life-lessons-2016 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1608657362183-UKXO4BH8GEE2RLWDZ6ME/gemma+sampson.JPG Blog - Three life lessons from 2016 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/531ca99c-625f-4232-aa92-cb20535214ae/learn+to+say+no.png Blog - Three life lessons from 2016 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/6b08a4f9-2ce1-4205-b760-3ffe10230d2d/learn+to+chill.png Blog - Three life lessons from 2016 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/a01472b3-d771-4d04-bea2-6a750026da9f/learn+to+put+yourself+first.png Blog - Three life lessons from 2016 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Three life lessons from 2016 - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/resting-metabolic-rate monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623158841242-4LBGSUJC0RWD6NCZRALT/IMG_0556.JPG Blog - Measuring energy requirements - Resting Metabolic Rate https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623158772839-2UMRQ8CRK0CMD1RDCLE8/IMG_0549.JPG Blog - Measuring energy requirements - Resting Metabolic Rate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Blog - Measuring energy requirements - Resting Metabolic Rate - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance. https://www.gemmasampson.com/blog/does-a-gluten-free-diet-improve-athletic-performance monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595919003582-1W8QJZTDYM2NO3OUA531/QCVeyYjk.jpeg Blog - Does A Gluten Free Diet Improve Athletic Performance? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595919197228-ADCV7HTW0F9EJYH6BYI8/EQTJuhUg.jpeg Blog - Does A Gluten Free Diet Improve Athletic Performance? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Does A Gluten Free Diet Improve Athletic Performance? - Gemma Sampson If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/blog/ironman-wales-2016 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/d9b33479-8000-4858-b96b-62943cf6b492/IMG_0241.JPG Blog - Racing Ironman Wales (2016) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/add48247-ea79-4415-abd0-cae24d822853/IMG_0298.JPG Blog - Racing Ironman Wales (2016) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/d64647a6-6f51-4480-b192-a2517d74e813/finisherpix_1366_000146.jpg Blog - Racing Ironman Wales (2016) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/eed33740-e96b-40b5-bbc1-6708e2a9aa77/IMG_0254.JPG Blog - Racing Ironman Wales (2016) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/21a59729-51f2-4759-a11a-e64dded6b278/IM-Wales-finisher.jpg Blog - Racing Ironman Wales (2016) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/edda0ca1-d434-4695-84d0-e1ec8dee0ea7/IMG_0255.JPG Blog - Racing Ironman Wales (2016) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/05ef11dc-a4fb-4b7d-864d-0d0b984d287d/Pic+Negre+MDrone-73.jpg Blog - Racing Ironman Wales (2016) - Fuel your race with confidence Are you struggling to figure out your race day nutrition plan for your next triathlon? Get in touch to see how I can help you optimise your training day nutrition, recovery and enhance your performance. https://www.gemmasampson.com/blog/raspberry-ketones monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Raspberry ketone - the weight loss wonder? - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, enquire how you can get started on the path to success. https://www.gemmasampson.com/blog/garcinia-cambogia monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595916424196-VP3FHR41ZPYPSPFC68LA/Gemma_Website-07.jpg Blog - Garcinia Cambogia - is it really a miracle weight loss supplement? - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition 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2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1725641168504-CV1ZZESA5ZXIWI56G0EV/22A622C3-1063-42D9-BF75-FE8883CDC5D7.JPG Recipes - Pock-it Fuel Rice Krispie Cakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Pock-it Fuel Rice Krispie Cakes - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/salted-caramel-ricecakes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/d79916c8-d203-4f4b-9d5b-9152ea2c626e/IMG_7225.jpg Recipes - Jess Allen's salted caramel rice cakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Jess Allen's salted caramel rice cakes - Gemma Sampson APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/oreo-ricecakes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/26137c58-1a27-40fc-b1c4-c8c6d2d3f998/9652F907-605A-4782-A0F0-733E7ECFCA2D.jpeg Recipes - Oreo ricecakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Oreo ricecakes - Gemma Sampson RD APD Unsure how much to fuel on or off the bike? Aim to eat at least 20-30g of carbohydrate on the majority of your rides. That’s at least 1 rice cake per hour of riding. To learn more about how to fuel your training for optimal weight, recovery and performance, join my Nutrition for Cyclists e-course to get you on the path to success. https://www.gemmasampson.com/recipes/20-min-pizza monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1642215509723-9K31TQ9PYW3LOKNZ2QIW/IMG_6799.jpeg Recipes - 20 min pizza https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - 20 min pizza - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/muesli-bar-slice monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1630664172852-GBN3QEAVWF2UWX22E382/Adjustments.jpeg Recipes - Muesli bar slice https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1630664295348-QJHZGQAKOI1G5C4E41GH/Adjustments.jpeg Recipes - Muesli bar slice https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Muesli bar slice - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/mocha-energy-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623265397308-UJROPTD0ND7WKQUAJ4US/IMG_7030.JPG Recipes - Mocha energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Mocha energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/choc-mint-energy-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620747471600-4PES96KBN1YSQASHD8KS/IMG_6086.JPG Recipes - Choc mint energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Choc mint energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/gluten-free-lemon-lime-coconut-cake monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620745303445-TW80B4RZOYSTBGTZ969A/IMG_9823.JPG Recipes - Gluten free lemon lime coconut cake https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Gluten free lemon lime coconut cake - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/roast-blue-potato-salad monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620743037805-Z0DALPCEZSPUGW7QBHET/IMG_1169.JPG Recipes - Blue potato, feta, spinach and roast pumpkin salad https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Blue potato, feta, spinach and roast pumpkin salad - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/24h-powerballs monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620562163479-44EFGVNGC0F7EKYYV6RB/IMG_2662.JPG Recipes - 24h Powerballs https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - 24h Powerballs - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/french-toast monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620561981222-0FYF2VC8LZHXJ5A6CWKD/IMG_3687.JPG Recipes - French toast https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - French toast - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/choc-orange-energy-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1618241908675-5854ETN5E7WU9YPNSTXK/La+Bruguera_5105.jpg Recipes - Choc orange energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Choc orange energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/green-banana-smoothie monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620746154685-TXS8V7MHU0E2B607TIG2/green-smoothie.jpg Recipes - Green banana peanut butter smoothie https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Green banana peanut butter smoothie - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/roasted-bishop-crown-chillies monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620743432593-MEDIDW0WWUWDMEOPS4K2/IMG_9233.JPG Recipes - Roasted Bishop's crown chillies https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Roasted Bishop's crown chillies - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/spicy-butternut-squash-soup monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1612704517308-GFRE3CKVSJY5B9IZB297/Adjustments.jpeg Recipes - Spicy Butternut squash soup https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Spicy Butternut squash soup - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/zoats monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620744477827-435UHVWVHKP03IB87K81/zoats.jpg Recipes - Banana zucchini porridge (zoats) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Banana zucchini porridge (zoats) - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/choc-nut-protein-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620748381908-SDWPFDGLW9NTBUEOSUPL/IMG_3845.JPG Recipes - Choc-nut protein energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Choc-nut protein energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/chia-pudding monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613674754954-4KXTGBHNOJH4SFBW00SM/IMG_0783.jpg Recipes - Chia pudding https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1613674778883-SGHOH5NF3ASTWPBXG6C0/IMG_0786.jpg Recipes - Chia pudding https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Chia pudding - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/pecan-pie-energy-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1609322290261-8VMWXOKJYY0LBPZD5EH9/IMG_5556.jpeg Recipes - Pecan pie energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Pecan pie energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/beetroot-apple-ginger-porridge monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620747856343-54GR3EO2C12CNP778G31/IMG_0771.JPG Recipes - Beetroot apple and ginger porridge https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Beetroot apple and ginger porridge - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/high-protein-bircher-muesli monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620746694293-BZSSYIT4EJPRJ8D9SYTC/IMG_9450.JPG Recipes - High protein bircher muesli https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - High protein bircher muesli - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/cashew-energy-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620748908887-JVAIP7WKBJK0RH8ADMNH/IMG_8510.jpg Recipes - Cashew energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Cashew energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/gingerbread-energy-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605883409954-TJXT2O3UGKUHKMUCAN7U/Adjustments.jpeg Recipes - Gingerbread energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Gingerbread energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/veggie-muffins monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620747006997-IDZSV8APDN5T6MROJAXT/IMG_3994.jpg Recipes - Veggie muffins https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Veggie muffins - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/tofu-poke-bowl monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1603208236039-AUBGCUUBTCW417L2PNFO/IMG_2323.jpeg Recipes - Tofu poke bowl https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Tofu poke bowl - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/spicy-quinoa-salad monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1602490463417-KABEJ5RMXNKZOZVZND3G/7806A8E7-5268-4EAA-95C2-6120EA52C184.jpeg Recipes - Spicy quinoa salad https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Spicy quinoa salad - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/toasted-muesli monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1602005634590-LFUAXRBQJPCIDKF1DVQV/IMG_5570.jpg Recipes - Toasted muesli recipe https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Toasted muesli recipe - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/vegan-protein-smoothie monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620749249916-6DO8ZH0TBVRHQHASY2LD/IMG_6151.JPG Recipes - Vegan protein smoothie https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Vegan protein smoothie - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/lemon-drizzle-energy-balls monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1599758038243-SE7GTVYGHMA8FSJ0P4VX/lemon+drizzle+energy+balls Recipes - Lemon drizzle energy balls https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Lemon drizzle energy balls - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/apple-cinnamon-ricecakes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598631874173-U638LT4P9EJPEDO617GN/apple+cinnamon+ricecakes Recipes - Apple cinnamon ricecakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Apple cinnamon ricecakes - Gemma Sampson RD APD Unsure how much to fuel on or off the bike? Aim to eat at least 20-30g of carbohydrate on the majority of your rides. That’s at least 1 rice cake per hour of riding. To learn more about how to fuel your training for optimal weight, recovery and performance, join my Nutrition for Cyclists e-course to get you on the path to success. https://www.gemmasampson.com/recipes/nutella-ricecakes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598023027451-2AUQ83J6LBHOX2AGGQAG/IMG_2386.jpg Recipes - Nutella ricecakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598023289559-R408GRLLKWARB1GB9T0U/IMG_2372.jpg Recipes - Nutella ricecakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598023290066-L21TJ17FNCJUZPHNV9J7/IMG_2373.jpg Recipes - Nutella ricecakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598023291338-Z9R45109MOMC7HFA4Y69/IMG_2384.jpg Recipes - Nutella ricecakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1598023293352-F3BZ89C6EXMSV98QDZOG/IMG_2403.jpg Recipes - Nutella ricecakes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Nutella ricecakes - Gemma Sampson RD APD Unsure how much to fuel on or off the bike? Aim to eat at least 20-30g of carbohydrate on the majority of your rides. If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/blackberry-banana-smoothie monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1620745405537-QDEOM604YGSAG03QMNRT/blackberry-smoothie.jpg Recipes - Blackberry banana smoothie https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595921057764-FPGE08ABCGLRG2LLHX86/Gemma_Website7-07.png Recipes - Blackberry banana smoothie - Gemma Sampson RD APD If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success. https://www.gemmasampson.com/recipes/lemon-coconut-chia-rice-cakes monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595919884537-H1SK04W0Z1KTTR4JUM3C/IMG_4831-e1571664446872.jpg Recipes - 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What Every Female Cyclist Over 40 Needs to Know About Building Muscle and Staying Strong | Liz Nelson Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/116 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 116. What It Really Took to Ride Peaks Challenge in Under Eight Hours. Matilda Raynolds Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/115 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 115. I worry about REDs and LEA when I’m not training. 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Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/112 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 112. Two steps forward one step back Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/111 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 111. What happens when you get sick? Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/110 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 110. I stopped waiting for the perfect moment to start Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/109 monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 109. I carb loaded but didn’t race as planned… Do I need to compensate today? Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/108 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 108. I tested how many grams of carbs I really need per hour: Isabella Bertold Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/107 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 107. From Overwhelmed to Empowered: Kate Richardson’s Fuelling Journey Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/106 monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 106. Mindset, Mindfulness, and the Ripple Effect of Behavior Change in Sport with Ted Huang Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/105 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 105. Why did my weight go up? Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/104 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 104. Nutrition tips for healthy eating when travelling Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/103 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 103. Transition from short to long distance Triathlon: Nutrition insights from pro triathlete Grace Thek Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/102 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 102. 'I don't need it' - what's that costing you? Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/101 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 101. I Made All the Cycling Nutrition Mistakes So You Don’t Have To! Brookmyer McIntyre Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/100 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 100. Burn Out GOT ME. I almost quit being a sports dietitian. Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/99 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 99. Fuelling with Maple Syrup: What you need to know Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/98 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 98. Nutrition propaganda I'm not falling for (as a sports dietitian) Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/97 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 97. Nutrition for cyclists entering their 50s and 60s - with Josh Brandwene Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/96 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 96. You're doing better than you think you are. Keep going Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/95 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 95. My 30 day challenge to overcome an 'I can't climb' mindset. Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/94 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 94. Is There a Place for Recovery Shakes? Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/93 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 93. I Wish I'd Learned How to Fuel Training Sooner - Jemima Cooper Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/92 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 92. What to eat on a bike ride Learn how to fuel before, during and after cycling with the Fuelled Cycling Membership https://www.gemmasampson.com/podcast/90 monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/d9a301b2-bbac-4b41-9694-b4b16674befa/Fuelled+members+podcast+2025.png Podcast - 90. Fuelling QOM at Three Peaks Challenge with Meredith Andrew - Enjoying this podcast Access weekly ask a sports dietitian resources and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/89 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/d9a301b2-bbac-4b41-9694-b4b16674befa/Fuelled+members+podcast+2025.png Podcast - 89. Fuelling stories from Zwift Community Live 2025 in Mallorca - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/88 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Podcast - 88. Should you use ChatGPT to create a meal plan to help you lose weight? - Enjoying this podcast Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/87 monthly 0.5 2025-05-20 https://www.gemmasampson.com/podcast/86 monthly 0.5 2025-04-11 https://www.gemmasampson.com/podcast/85 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 85. Don't make this mistake with your sports nutrition. - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/84 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 84. This is what I believed about nutrition 11 Years Ago... Do I Still? - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/83 monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 83. Are you guilty of these 5 Cycling Nutrition Myths? - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/82 monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 82. Lee *Hollywood* Turner: Breaking the 'nothing tastes as good as skinny feels' mindset - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/81 monthly 0.5 2025-04-24 https://www.gemmasampson.com/podcast/80 monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 80. Tour Down Under 2025: What’s changed in cycling sports nutrition since 2019? - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/79 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 79. Embracing a Year of Joy - Life Lessons from 2024 - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/78 monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 78. Will intermittent fasting help athletes to lose weight? - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/77 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 77. The Truth About "Refined Sugar-Free" Recipes - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/0300ff69-5952-4eb5-a633-5d6504a33260/fat+sugar+guidelines+.png Podcast - 77. The Truth About "Refined Sugar-Free" Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gemmasampson.com/podcast/76 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 76. Rebecca Charlton: Is Eating Cheating? Cycling Through Pregnancy - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/75 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 75. Cody Beals: Fuelling 6h Ironman Triathlon Training In The Pain Cave - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/74 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision (Dialed Health) - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/73 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 73. What should I be eating? It depends on this. - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/72 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/71 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 71. Svein Tuft: Cycling Stories, Training, Nutrition, and Life Lessons - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/807d1e06-6b34-461f-9aba-a03f9514fb8d/we+will+never+be+here+again+svein+tuft.JPG Podcast - 71. Svein Tuft: Cycling Stories, Training, Nutrition, and Life Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gemmasampson.com/podcast/70 monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 70. Getting started is the problem (achieving your nutrition goals) - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/69 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 69. How a sports dietitian fuels the lunch stop on a cycling camp - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/82868d4a-cb32-49da-b14b-3a6e13b00089/optimise+cycling+nutrition+%282%29.png Podcast - 69. How a sports dietitian fuels the lunch stop on a cycling camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gemmasampson.com/podcast/68 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 68. Dr Nicky Keay: Myths of Menopause - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/67 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 67. Should you weigh your food? ASK A SPORTS DIETITIAN - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/66 monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 66. Sarah Gigante: Nutrition to fuel Top 10 at Tour de France Femmes - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/65 monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 65. Frankie Hall: The Power of Proper Fuelling to Perform in Cycling - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/64 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 64. Is it okay to eat a larger evening meal the night before a big competition? - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/63 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 63. Carina Hamel: Fuel more fun with Bivo - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/62 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 62. Dr Jose Areta: Researching female nutrition requirements at Tour de France Femmes - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/61 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 61. Lizzie Holden & Nick Schultz: Fuelling professional cyclists with Pock-It Fuel - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/60 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 60. Georgie Howe: Fuelling Tour de France Femmes - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/59 monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 59. Why you should aim to eat 30 plants a week (and how) - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/58 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 58. What will you regret most? - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/57 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 57. What's changed in professional cycling nutrition? - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/56 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 56. How to learn to like eating healthy - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/55 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 55. Is your nutrition plan realistic or idealistic? - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/54 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 54. How being dropped on every ride kickstarted my motivation - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/53 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 53. Nutrition recommendations for masters cyclists. ASK a sports dietitian - Enjoy this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/52 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/32f090c9-665e-4dec-8127-694d68d6ffac/E52+Relationship+with+food.png Podcast - 52. Have I always had a good relationship with food? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 52. Have I always had a good relationship with food? - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/51 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/32e388f5-a497-4239-9ddb-67e05c8c916b/E51+3+steps+fuel+ride.png Podcast - 51. Three steps to fuel during your training with confidence https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 51. Three steps to fuel during your training with confidence - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/50 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 50. Nutrition for pre-menopausal female cyclists: Ange Hookham - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/49 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/07b0b01a-9f49-4ee8-aebc-12d69edc81d2/dan+barry1.jpeg Podcast - 49. Daniel Barry: Fuelling Triathlon Training to win a Kona slot at Ironman NZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/5ea51c6b-d93a-460f-9d54-c4dfe6e4dce6/IMG_1954.jpeg Podcast - 49. Daniel Barry: Fuelling Triathlon Training to win a Kona slot at Ironman NZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 49. Daniel Barry: Fuelling Triathlon Training to win a Kona slot at Ironman NZ - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/48 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1212562c-4c14-426b-8669-bfc1e7faf4a2/E48++What+motivates+you+What+is+your+why.png Podcast - 48. What motivates you? What is your why? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 48. What motivates you? What is your why? - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/47 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1710848739701-FJQRU3E2HOUZTRZZ2MCL/E47+Weight+sensitive+not+weight+making+.png Podcast - 47. Cycling is a weight sensitive but not a weight making sport. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 47. Cycling is a weight sensitive but not a weight making sport. - Enjoying this podcast? Access the private podcast for practical tips and advice to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/46 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/3692bafc-f7b5-4f7f-ba34-35a85dc23e7a/E46+Plant+based+sources+of+iron+.png Podcast - 46. Plant based sources of iron: Ask a sports dietitian https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 46. Plant based sources of iron: Ask a sports dietitian - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/45 monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/bb8d84ee-98be-4d00-bffc-03bc498f89d4/E45+tracking+menstrual+female+cyclist-2.png Podcast - 45. Tracking your menstrual cycle as a female athlete https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 45. Tracking your menstrual cycle as a female athlete - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/44 monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1708690319899-XZ4NZ70SHDWSV59Z2Y1H/E44+Not+amazon+prime.png Podcast - 44. Your body isn’t Amazon prime. The results take more than 24 hours https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 44. Your body isn’t Amazon prime. The results take more than 24 hours - Enjoying this podcast? Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/43 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 43. Are you tracking this as a female cyclist? Synrgy female specific cycling coaching - Enjoying this podcast Access the private members podcast and learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team. https://www.gemmasampson.com/podcast/42 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1707214129582-R211530W4HAR4UYAQD6D/E42+Cookie+ride.png Podcast - 42. You have permission to eat cookies and other “forbidden” foods https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 42. You have permission to eat cookies and other “forbidden” foods - Fuel your cycling with confidence Enjoying this podcast? Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team private podcast for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/41 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1705994371482-A37X9SBM6X4ILVP9WSDQ/E41+Carb+loading+3+peaks+challenge.png Podcast - 41. Carb loading advice for 3 peaks Challenge. Ask a sports dietitian https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 41. Carb loading advice for 3 peaks Challenge. Ask a sports dietitian - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/40 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1705993914938-CE2MYTBISMPYHKPRQJXE/E40+what+does+success+mean.png Podcast - 40. What does success look like to you? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 40. What does success look like to you? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/39 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1705013715757-8I9M5INQ6ZJ2BCCEILI3/E39+You+dont+need+a+diet+.png Podcast - 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/38 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1701292575400-GTGM0X2IFGIJ1JGZWZLP/E38+Hunger+fullness+scale.png Podcast - 38. You Might Be Hungry! Using the Hunger Fullness Scale. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/574070c7-4678-4068-a0fa-04894300ec0b/Fuelled+members+podcast+.png Podcast - 38. You Might Be Hungry! Using the Hunger Fullness Scale. - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/37 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1701292953013-2JQA2RQEZMLPPKDNUZ5J/E37+nutrition+tracking+tool+not+rule.png Podcast - 37. Using nutrition tracking as a tool not a rule https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 37. Using nutrition tracking as a tool not a rule - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/36 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1701292644047-81RARYQYHGPSOGCUHX7S/E36+Life+lessons+2023.png Podcast - 36. Let go of your attachment to the outcome. Three life lessons from 2023 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 36. Let go of your attachment to the outcome. Three life lessons from 2023 - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/35 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/94e25bc8-1096-4f63-bbc6-eb994fafa5fb/E35.+swap+bonk+free+speed+Josh+Bradwene.png Podcast - 35. For marginal cycling games, this is a game changer! With Josh Brandwene https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 35. For marginal cycling games, this is a game changer! With Josh Brandwene - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/34 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1701292871561-486XJ1UR7SRIWHCJI87Y/E34+real+food+protein.png Podcast - 34. Do you need a protein supplement or is real food good enough? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 34. Do you need a protein supplement or is real food good enough? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/33 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1701292784873-CQA6WNKEFLBBR18XOI46/E33+15+life+lessons.png Podcast - 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/32 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1701292478364-9N9VV10R48J1C1N3KFCH/E32+Are+you+scared+to+stop+exercising+in+case+you+gain+weight.png Podcast - 32. Are you scared to stop exercising in case you gain weight? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 32. Are you scared to stop exercising in case you gain weight? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/31 monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/ab9310d1-1be9-4dd4-b56b-86f3856e9d8c/Tim+Cutler+138g%3Ah+Dirty+Warrny.png Podcast - 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/af0354d2-8d8d-4830-83ec-e1184ffc5e9d/DDFE24C4-CBE6-4C1E-876F-E74E53F9DE19.jpeg Podcast - 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9fca8176-56ad-43da-85bb-6e1295680155/E31+Tim+Cutler+Dirty+Warrny+138g+carbs.png Podcast - 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour! https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour! - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/30 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/f389cd3e-b35b-4d5b-8b51-abbcb3019ee0/E30+know+what+to+do+but+not+doing+it.png Podcast - 30. I know what to do but I'm not doing it - Why? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 30. I know what to do but I'm not doing it - Why? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/29 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1699301475665-N7JH3EXA6LLLK1T7PG0O/E29+REDs+cycling+performance+health.png Podcast - 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/28 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/816b257d-acb0-461e-8cb4-b79164db8172/28+Kaia+Schmid.png Podcast - 28. Recovery from Relative Energy Deficiency in Sport (REDs) with Kaia Schmid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9a8848a5-e150-4a9c-81cf-034b6a7dcd47/28+Kaia+Schmid+quotes.png Podcast - 28. Recovery from Relative Energy Deficiency in Sport (REDs) with Kaia Schmid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1696451784255-GK42HPZC8IQW6UIYBZ1C/E28+REDS+recovery+Kaia+.png Podcast - 28. Recovery from Relative Energy Deficiency in Sport (REDs) with Kaia Schmid https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 28. Recovery from Relative Energy Deficiency in Sport (REDs) with Kaia Schmid - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/27 monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1623156730120-RE6BUKYNEGB22J9UD34K/DSC00047.JPG Podcast - 27. Cyclists fighting cancer and Race Across America with Rich Salisbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1696451697926-ATJVA54OOUIR18CRSCTB/E27+CFC+RAAM+Rich+Salisbury.png Podcast - 27. Cyclists fighting cancer and Race Across America with Rich Salisbury https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 27. Cyclists fighting cancer and Race Across America with Rich Salisbury - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/26 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/53a32da6-0410-4306-a6b9-278ed889f1be/HALT.png Podcast - 26. HALT! Food rules and emotional eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1695467209123-S98XUZN5DS0W0DT3CBVX/E26+HALT%21+Food+rules+and+emotional+eating.png Podcast - 26. HALT! Food rules and emotional eating https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 26. HALT! Food rules and emotional eating - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/25 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1695467017587-7MQ2FDQBU9EVA7HP0L64/E25+10+reasons+to+see+a+sports+dietitian-2.png Podcast - 25. Ten reasons why you should see a sports dietitian (even if you aren’t a professional athlete) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 25. Ten reasons why you should see a sports dietitian (even if you aren’t a professional athlete) - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/24 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/f10155cd-fbd5-4683-80d5-ad65dafd8ac0/Weight+change+over+a+year+%28Gemma+Sampson%29.png Podcast - 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/319273bb-25b3-4461-afb7-bca89bedd860/weight+500g+6kg+loss.jpg Podcast - 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1695466670220-L7MIZ26SBPUOIPR1XEFH/E24+What+to+do+when+weight+loss+isn%27t+progress.png Podcast - 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian) https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian) - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/23 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/49fdcaac-f677-42e1-843e-72c269ff9fa2/not+high+carb+not+low+carb+smart+carb.JPG Podcast - 23. Trying to improve or training new nutrition habits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1694536767911-1ZNM7P07Q5ZEEZTETZ0K/E23+Trying+or+training+nutrition+habits.png Podcast - 23. Trying to improve or training new nutrition habits? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 23. Trying to improve or training new nutrition habits? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/22 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/7944e4c1-5c47-4c79-a623-811032b2c5f5/Cycling+Nutrition+Framework.png Podcast - 22. Where do you start with your nutrition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1693838672359-6SWVN7HSHR4104RA9VUT/E22+Where+do+you+start+with+nutrition.jpg Podcast - 22. Where do you start with your nutrition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 22. Where do you start with your nutrition? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/21 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1693728436626-EB22JHXF3MG9CK1NEM3P/E21+cycling+nutrition+easy.png Podcast - 21. Cycling nutrition made easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 21. Cycling nutrition made easy - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/20 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 20. Sugar water to fuel cycling? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/19 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 19. What is stopping you? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/18 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/8b6edaed-ffe2-457c-b4c8-c384f4368fa9/Podcast+IG+Episode+template-2.jpg Podcast - 18. Glen Leechburch-Auwers & Dave Ward: How carb loading improved performance in Masters cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 18. Glen Leechburch-Auwers & Dave Ward: How carb loading improved performance in Masters cycling - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/17 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 17. Ask a sports dietitian: How do I stop being so fatigued after long rides? - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/16 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 16. Dr Nicky Keay - Health Hormones & Human Potential - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the GSN Cycling Nutrition Team for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/15 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426444075-NHGAEQ90L2EXUHSVT0NC/How+do+I+know%3F+%283%29.png Podcast - 15. Lauren De Crescenzo - Fuelling for performance not appearance - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/14 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426596795-ML965ZQS2C7PSFIJK753/Cycling+Nutrition+Course+FeedbackSales.png Podcast - 14. Steven Mayers: Nutrition coaching A grade cyclist preparing for Nationals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/e679861e-3a7f-469d-9e98-8ac4d7d26ac5/Podcast+steven+mayers.jpg Podcast - 14. Steven Mayers: Nutrition coaching A grade cyclist preparing for Nationals https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 14. Steven Mayers: Nutrition coaching A grade cyclist preparing for Nationals - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/13 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 13. Ask a sports dietitian - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membershipfor optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/12 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 12. Dr Jamie Pugh - Probiotics for endurance athletes - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/11 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1621356948623-9WYKJTTKWQ30J52QTGO1/Podcast+IG+Episode+template-4.jpg Podcast - 11. Sammy Munday (Team Novo Nordisk) Pro Cycling with Type 1 Diabetes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 11. Sammy Munday (Team Novo Nordisk) Pro Cycling with Type 1 Diabetes - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/10 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1616179375974-DK8IW5ODF86MP3HZLKNP/Podcast+IG+Episode+template-4.jpg Podcast - 10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the GSN Cycling Nutrition Membershipfor optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/9 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1615919276040-4BVKHJ8IP41Z3ZZH9QHC/Podcast+IG+Episode+template.jpg Podcast - 9. Move more, eat mindfully, fuel your training https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 9. Move more, eat mindfully, fuel your training - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/8 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 8. Hayden McCormick (Black Spoke Pro Cycling ) - Fuelling Ultracycling - Tuatara vs Badland - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the GSN Cycling Nutrition Membershipfor optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/7 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 7. Steve Cummings - Learnings from the Pro Peloton - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/6 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605711534705-MVQF17EN7M8PA0RLTC9N/DBA97680-83F1-4574-A96E-AEB4DF1E89C6.jpeg Podcast - 6. Till Schenk - Supersapiens & the Stupid 7 Everesting Projec - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/5 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1607615228681-ZYPG4MYET2KN27UIHIJZ/D47A5803.jpg Podcast - 5. Sophie Grace Holmes - Triathlon training with Cystic Fibrosis - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/4 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605266252992-0EWP2WAAHLXRIV6YXFJY/D47A5354.jpg Podcast - 4. Brodie Chapman (FDJ Nouvelle-Aquitaine Futuroscope) - Vegan nutrition as a pro cyclis - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/3 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1601510910505-H7UNK4KOES0QA377I11P/image-asset.jpeg Podcast - 3. Jess Allen (Mitchelton Scott) - off-season vs on-season pro cycling nutrition - Fuel your cycling with confidence Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Membership for optimal body weight, recovery and performance. https://www.gemmasampson.com/podcast/2 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1606248460124-QAGBFUNE1SS0Z5USJFW4/Youtube+video+images-2.png Podcast - 2. Josie Perry (Sports Psychologist) Strategies to manage stress eating and drinking https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/48764007-a0e7-42d5-b27b-deece824221b/Gemma_Sampson_-23.jpg Podcast - 2. Josie Perry (Sports Psychologist) Strategies to manage stress eating and drinking - Fuel your ride Fuel your cycling adventures with confidence with FUELLED cycling nutrition team. https://www.gemmasampson.com/podcast/1 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605008660487-RKQ6HMSBCXIE2R3WW4OU/IMG_4744.png Podcast - 1. Jimmy Whelan (EF Drapac) - Giro D'Italia 2020 Cycling Nutrition https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605008593346-JKG0F4D5TBL6ALKN13JB/bde9c1a7-17e9-4ea4-b386-b967cb93239f.jpeg Podcast - 1. Jimmy Whelan (EF Drapac) - Giro D'Italia 2020 Cycling Nutrition https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1605008704849-JRP1BZ5CV1G5W8DOM11L/42acdfab-2d21-4f0f-82a4-d56721d242f0.jpeg Podcast - 1. 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Have a media enquiry? Contact Gemma https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1729012908971-94SOQOMWI4W33TN0H7Q1/4bb83b26-456a-4a7a-ab94-c5e9ce050d3b.jpeg Media - Dr Gemma Sampson: Trusted cycling sports nutrition expert From magazines, TV to print, radio, podcasts and everything in between, Gemma has been featured and used as a nutrition expert in numerous publications and platforms. Have a media enquiry? Contact Gemma https://www.gemmasampson.com/ceacq daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1621500666352-MUIBL0F1N8O4CW9JV49B/CEAC-Q+score-3.png Free Sports nutrition for cyclists quiz CEAC-Q https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1621500666352-MUIBL0F1N8O4CW9JV49B/CEAC-Q+score-3.png Free Sports nutrition for cyclists quiz CEAC-Q https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1726673610646-ZF9SURIHH7XMS6BEE893/CEAC-Q+Gemma+Sampson+2021.png Free Sports nutrition for cyclists quiz CEAC-Q - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1726673612747-8P8T8NM8O1H0QT4BD0N2/Mind+the+Gap+-+CEACQ+Gemma+Sampson+2023.png Free Sports nutrition for cyclists quiz CEAC-Q - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1726673611745-YJZZTLGLJODGFZM0X0NF/Gemma+Sampson+2024+Broken+Link+CEACQ.jpg Free Sports nutrition for cyclists quiz CEAC-Q - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gemmasampson.com/book-online daily 0.75 2024-10-04 https://www.gemmasampson.com/ask daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/c8fa1cd1-42f5-42bb-97fa-f896d2470191/IMG_8712.jpeg Ask a Sports Dietitian - Ask A Sports Dietitian Questions are answered each week for Fuelled members Once a month Gemma chooses a question to answer on Youtube and the Fuelled with Dr Gemma Sampson podcast. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/7e859133-1912-497a-9804-f07a63eec9b7/fuelled+TEAM+membership.png Ask a Sports Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gemmasampson.com/join daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/9ccbef67-03ec-4875-83d7-1d0820983eec/Fuelled+Membership+.png Join FUELLED Cycling Nutrition Membership https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/57bbb843-c6e6-43b0-9040-430b4d14f7d5/bonus+consultation.png Join FUELLED Cycling Nutrition Membership https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/49fdcaac-f677-42e1-843e-72c269ff9fa2/not+high+carb+not+low+carb+smart+carb.JPG Join FUELLED Cycling Nutrition Membership - Ready to fuel your peak cycling performance? Want to optimise your power to weight ratio? Tired of figuring it out on your own? Need help figuring out how to fuel your training? Find cycling nutrition advice conflicting and confusing? Need accountability and someone to tell you what to do next? https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/7bc357a1-aab6-48ce-9e3a-9d3f2b9da72b/DSC09337.jpg Join FUELLED Cycling Nutrition Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1664426596795-ML965ZQS2C7PSFIJK753/Cycling+Nutrition+Course+FeedbackSales.png Join FUELLED Cycling Nutrition Membership - CYCLING NUTRITION FRAMEWORK Assess, test and apply the Cycling Nutrition Framework to create your optimal cycling nutrition strategy tailored to your cycling goals. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/04a7976d-4f61-49db-b1d7-e7487002be9b/SUVelo+Womens+crit+race+cycling+podium.JPG Join FUELLED Cycling Nutrition Membership - RACE NUTRITION Carb loading, race nutrition planning, overcoming mid race gut issues and workshops to improve your performance - whether achieve a previous time or getting on the podium https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/f0aa93c9-b92d-49cc-84c1-704285adef89/4+R%27s+recovery+nutrition+%282%29.png Join FUELLED Cycling Nutrition Membership - NUTRITION RESOURCES Workshops, videos and practical nutrition resources to support how you fuel on and off the bike. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1668386894197-X8KNNVV6KFNAF4MT6I3P/Ask+a+sports+dietitian+GSN+Cycling+Membership.png Join FUELLED Cycling Nutrition Membership - ASK A SPORTS DIETITIAN What do you need nutrition support with right now? Each week Gemma answers your nutrition questions providing specific tips, advice and recommendations. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/00644b94-abcc-45ef-a721-f8e190bfb2ee/IMG_3161.JPG Join FUELLED Cycling Nutrition Membership - My nutrition approach Fuel your mind, body and training. Food is fuel for life. Fuel your training - fuel for the watts required. Nourish not punish - All foods can fit - it comes down to timing and portion sizes. Neither high nor low carbohydrates but smart carbs - periodised to your training demands. 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https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/d34a2f0f-3ebe-4d5e-9de1-29f8f4a4a70f/test+your+race+nutrition+in+training+not+race+day.jpg Work with Gemma 1:1 Cycling Nutrition Coaching - Race Performance Are gut troubles or low energy levels limiting your race day performance? https://www.gemmasampson.com/about daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595926885658-MRO8I458PXZZZM10J0AG/5X7A2086.jpg About - About Gemma I’m Dr Gemma Sampson. I’m an Advanced Sports Dietitian based in Sydney and Mallorca with over 16 years experience working with amateur and elite cyclists and corporate clients. I aim to optimise your health and performance be that in training, competition or in the boardroom. Every athlete is unique. Your training program, races, lifestyle and personal ambitions are exclusive to you – which is why a cookie-cutter approach doesn’t work when it comes to sports nutrition. I take an individualised and holistic approach to sports nutrition that is tailored around your training and performance goals. My sports nutrition coaching will show you practical, realistic and sustainable strategies to fuel around work, training and competition for long-term results. A passionate cyclist myself, I love working with motivated high performing endurance athletes and seeing them get results and achieve their goals. When I’m not talking about sports nutrition, you’ll find me practicing what I preach and putting nutrition science into practice on the bike myself. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595925086522-4UQNOUVGV2YBMWR23UWM/-6ohre0w.jpg About https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1595925130347-QTCK4D7WPOLMKF6DK7A8/5X7A2220.jpg About https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/4c3369dc-4ce8-40b8-bae5-dc0dd662e6d0/image002.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1726673610646-ZF9SURIHH7XMS6BEE893/CEAC-Q+Gemma+Sampson+2021.png About https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1726673612747-8P8T8NM8O1H0QT4BD0N2/Mind+the+Gap+-+CEACQ+Gemma+Sampson+2023.png About https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1726673611745-YJZZTLGLJODGFZM0X0NF/Gemma+Sampson+2024+Broken+Link+CEACQ.jpg About https://www.gemmasampson.com/apply daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5f1ea0b10b594f11008ed2fe/1744755442349-5H22R0H255KFFANG2AJL/20250404_DAY2_A74_0545_WEB.jpg https://www.gemmasampson.com/eoi-events daily 0.75 2025-10-18